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HELPING PEOPLE FEEL CONFIDENT & HAPPY IN THEIR BODY WHILST ENJOYING THE PROCESS!

Want To Feel Confident & Happy With Your Body & Health?

Click Below To Find Out How!

HELLO
I'M
ETHAN COX

My goal as a coach is to not only help my clients reach the health & physique goals they desire but also help them understand and enjoy the process to achieving those goals & make them feel confident and happy within themselves. One of the main issues people face is consistency and how to stay on track , along with forming and developing good daily habits. I make that process as easy and as simple as possible by using systems and strategies to implement the daily habits required to reach their individual goals. 

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Member transformations.

OUR CLIENT WINS SPEAK FOR THEMSELVES

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MARISSA

"Looking at the photo on the left I was unhappy about how I looked. I knew how I wanted to look but didn't know how to achieve it , with the help of Ethan I went on a cut and it was the best decision ever. I'm now happy with my body and so glad I did it as i'm now 4 kg down , with still more to come!"

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WERONIKA

"I joined Ethan to get more knowledge and to figure out where I was going wrong as I wasn't seeing the results I wanted , within the first month I managed to lose 4 kg and see the results that I was previously struggling to see. Ethan made sure he checked in on me regularly which definitely helped and I can't wait to see what more progress can be made. So happy that I took this opportunity and made a change for the better."

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CHARLOTTE

"Since I have been working with Ethan I have gained 9 kg , which is a hell of a lot for me as I was diagnosed with anorexia last year.He's helped me both physically and mentally in every way possible. Amazing fitness , nutrition advice and I still can't believe how far  I have come! I would highly recommend Ethan , best coach around by far."

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TOM

"I started working with Ethan during lockdown when I was struggling with motivation with home workouts. He created a plan that was not only effective but enjoyable which really helped me stay consistent. I managed to make progress strength and fitness wise. The best part for me was how helpful he was , if I ever had any questions he would answer it and give me a knowledgeable reason. I am very happy with the results from Ethan's coaching and would recommended his services to anyone who wants to make a change."

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LIBBY

"Ethan has helped me not only in getting me closer to my ideal physically changes but my mental attitude towards life in general! He is a great motivator and is always there to answer questions , he's always tried to help me in any way he can! He will give endless praise but also keeps you on track if you have a bad day. 100% recommend Ethan to anyone looking to better themselves physically or mentally."

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LUCY

"I have always been good with the exercise aspect but always struggled with my nutrition. Ethan has helped me so much during lockdown. I now know what I should be eating in accordance with my macros and calories and im so happy with the progress made. The aim was to cut and not only did i become more defined i put muscle on! I could not recommend Ethan enough , he is so motivating and always checks in to ascertain how I am getting on. If you are looking to make a change hit him up!"

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ELISSA

"I started with Ethan this year and I have already managed to lose 10kg. Being someone who has always struggled to loose weight this is such an achievement! Ethan continuously checked in to ensure I was keeping on track and kept me motivated too. All I can say is thank you and I highly recommend Ethan."

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MATT

"This year Ethan has took me under his wing and helped me improve myself physically and mentally , I have gained 9 kg so far which for someone like me with a high metabolism is hard. With his help I have learnt a lot and are looking forward to gaining more weight and improving me!"

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LAUREN

"As someone who has always struggled with their weight I found that Ethan was the only person who actually helped me to lose anything and his coaching has definitely helped me to understand nutrition and exercise a lot more than I could have alone. Would highly recommend for any fitness needs you have!"

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MARK

"I cant recommend Ethan as a coach enough he was always checking up making sure I'm doing good and keeping up with everything on my plan. Ethan is one of the soundest guys iv'e talked to and genuinely cares about the people he's helping."

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LUCY

"I have always struggled to lose weight , with so many boundaries like my fussy eating and lack of exercise. But when I joined Ethan he completely reversed my view on everything , from sleep and nutrition to exercise. He tailored a fitness plan to suit me and constantly kept in touch to make sure I was on track with everything! At the end of my 8 weeks with Ethan I'm 5kg down which is a mega achievement. His coaching helped massively with my weight loss."

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DAMIAN

6 Week transformation from Damian , the goal was to reduce some excess body fat ready to start pushing upwards and building muscle and that we did!

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ROSS

"I started with Ethan about 2 months ago , I had barely any knowledge on training and have always been scared to make a plan , Ethan made me a plan and told me everything I need to know to make an effective training plan , since starting with Ethan I've made amazing gains and even a lot of strength , my bench went through the roof with is plan. I totally recommend anyone looking to make a change because Ethan will push you to better yourself."

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ANNA

"When I first started with Ethan I didn't really understand a lot about nutrition & straight away he helped guide me in the right direction. My progress has been steady but noticeable and I'm really happy with what I managed to achieve. The workout plan he made for me suited me so well and I loved it."

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CAMERON

"Fitness has always been something I've been passionate about however it has also been an area I've lacked knowledge in too. Lacking time to research nutrition & workout plans I've always left myself short of achieving my goals, but the fix there was after seeing Ethan's Instagram page I decided to get in touch and give his coaching a try, taking all the nonsense away and simplifying basic nutritional and physical principles he created me a plan that truly worked for me and the results have really shown! I  couldn't recommend more highly the service he provides for the simple fact of how well catered it is to the individual and also how motivating he is."

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HANNAH

"The photo on the left is when i first contacted Ethan , I didn't dislike the way I looked but I knew I could do a lot better. Ethan helped me gain 3 kg of muscle and sculpt my body. Without him I wouldn't have had the understanding on how to train properly and I wouldn't of hit my goals."

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J

"Ethan made me a customised training programme for at home and in the gym, he also calculated all the macros I would need to maximise my bulk. In the past month I have noticed a big difference in strength & size. He has been a massive help for me over lockdown."

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LAUREN

The goal was to lean down & lose some excess fat but build muscle in the glutes and legs and that we did!

Want To Make Physique & Health Changes Like The Above?

 

personalised Online coaching

WHAT'S included?

EDUCATION ON KEY PRINCIPLES

My coaching provides you with an understanding (the instructions) of what really matters when working towards your fitness goals. 

Forming an understanding on crucial principles , habits & 'what' & 'how' to reach your goals will remove dependency on all the fitness fads & will allow you to make decisions for yourself & reach your goals.

Full tailored exercise/workout plan

The exercise plan will be completely tailored to the individual's goals , taking into account past injuries , availability , profession & equipment.

nutritional guidance

You will have your daily calories/macros worked out for you to adhere to your goal. Included will also be meal/food recommendations & education surrounding the ins & out's of nutrition.

Weekly check ins + 24/7 contact with me 

These check ins are to assess progress , to go over any queries/concerns or ask any questions & for me to provide over all support and motivation.