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Helping YOU reach Your Physique & health goal's...

Whilst Optimising & Enjoying The Process!

Want To Reach Your Physique Goals? Click Below For Your FREE Consultation!

HELLO

I'M

ETHAN COX

I am an online coach currently attempting to remove the ridiculous amount of bullshit & ill-education from the fitness industry

My goal as a coach is to not only help my clients reach the health & physique goals they desire but also help them understand and enjoy the process to achieving those goals.

 

ONLINE PERSONAL COACHING.

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Your FREE consultation is waiting! Find out how to get summer ready and reach your physique/health goals!

Don't just follow,

Understand.

Imagine trying to build a house without the right instructions , its frustrating and there's no guarantee you're doing it right. 

My coaching provides you with an understanding (the instructions) of what really matters when working towards your fitness goals. 

Forming an understanding on crucial principles will remove dependency on all the fitness fads & will allow you to make decisions for yourself.

Exercise selection

Which fit your needs.

When working towards your fitness goals it is important that your exercise supports your goal.

If not you may be putting a lot of time into something that provides you with poor returns.

This is why our coaching is completely individual, the exercises are selected to match your goals & any past injuries if applicable. The exercises will be altered at times throughout to ensure it is as effective and efficient as possible.

A little nutritional

Guidance.

I will not write your meal plans for you, as i don't believe they are the most effective form of nutrition coaching. Instead , I calculate your daily macro and calorie requirements & provide you with plenty of food recommendations that you will stick to. 

Member trasnformations.

REAL PEOPLE , REAL TRANSFORMATIONS

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MARISSA

"Looking at the photo on the left I was unhappy about how I looked. I knew how I wanted to look but didn't know how to achieve it , with the help of Ethan I went on a cut and it was the best decision ever. I'm now happy with my body and so glad I did it as i'm now 4 kg down , with still more to come!"

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CHARLOTTE

"Since I have been working with Ethan I have gained 9 kg , which is a hell of a lot for me as I was diagnosed with anorexia last year.He's helped me both physically and mentally in every way possible. Amazing fitness , nutrition advice and I still can't believe how far  I have come! I would highly recommend Ethan , best coach around by far."

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MATT

"This year Ethan has took me under his wing and helped me improve myself physically and mentally , I have gained 3 kg so far which for someone like me with a high metabolism is hard. With his help I have learnt a lot and are looking forward to gaining more weight and improving me!"

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HANNAH

"The photo on the left is when i first contacted Ethan , I didn't dislike the way I looked but I knew I could do a lot better. Ethan helped me gain 3 kg of muscle and sculpt my body. Without him I wouldn't have had the understanding on how to train properly and I wouldn't of hit my goals."

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LEAH

"I've managed to lose 4ibs due to the great plan provided detailing nutrition advice as well as effective exercises that were all catered and tailored to my goal!"

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ANNA

"When I first started with Ethan I didn't really understand a lot about nutrition & straight away he helped guide me in the right direction. My progress has been steady but noticeable and I'm really happy with what I managed to achieve. The workout plan he made for me suited me so well and I loved it."

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WERONIKA

"I joined Ethan to get more knowledge and to figure out where I was going wrong as I wasn't seeing the results I wanted , within the first month I managed to lose 4 kg and see the results that I was previously struggling to see. Ethan made sure he checked in on me regularly which definitely helped and I can't wait to see what more progress can be made. So happy that I took this opportunity and made a change for the better."

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CAMERON

"Fitness has always been something I've been passionate about however it has also been an area I've lacked knowledge in too. Lacking time to research nutrition & workout plans I've always left myself short of achieving my goals, but the fix there was after seeing Ethan's Instagram page I decided to get in touch and give his coaching a try, taking all the nonsense away and simplifying basic nutritional and physical principles he created me a plan that truly worked for me and the results have really shown! I  couldn't recommend more highly the service he provides for the simple fact of how well catered it is to the individual and also how motivating he is."

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LUCY

"I have always been good with the exercise aspect but always struggled with my nutrition. Ethan has helped me so much during lockdown. I now know what I should be eating in accordance with my macros and calories and im so happy with the progress made. The aim was to cut and not only did i become more defined i put muscle on! I could not recommend Ethan enough , he is so motivating and always checks in to ascertain how I am getting on. If you are looking to make a change hit him up!

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CAMERON

"Ethan helped me gain 4kg , considering I've always struggled with putting any weight on at all this is a huge win. He always motivated me to push myself and has greatly helped me with improving my mental and physical. All I can say is thank you Ethan for putting me on your coaching and helping me! 

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J

"Ethan made me a customised training programme for at home and in the gym, he also calculated all the macros I would need to maximise my bulk. In the past month I have noticed a big difference in strength & size. He has been a massive help for me over lockdown."

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ELISSA

I started with Ethan this year and I have already managed to lose 10kg. Being someone who has always struggled to loose weight this is such an achievement! Ethan continuously checked in to ensure I was keeping on track and kept me motivated too. All I can say is thank you and I highly recommend Ethan.

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DAMIAN

6 Week transformation from Damian , the goal was to reduce some excess body fat ready to start pushing upwards and building muscle and that we did!

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LAUREN

As someone who has always struggled with their weight I found that Ethan was the only person who actually helped me to lose anything and his coaching has definitely helped me to understand nutrition and exercise a lot more than I could have alone. Would highly recommend for any fitness needs you have!

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LIBBY

"Ethan has helped me not only in getting me closer to my ideal physically changes but my mental attitude towards life in general! He is a great motivator and is always there to answer questions , he's always tried to help me in any way he can! He will give endless praise but also keeps you on track if you have a bad day. 100% recommend Ethan to anyone looking to better themselves physically or mentally."

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ROSS

"I started with Ethan about 2 months ago , I had barely any knowledge on training and have always been scared to make a plan , Ethan made me a plan and told me everything I need to know to make an effective training plan , since starting with Ethan I've made amazing gains and even a lot of strength , my bench went through the roof with is plan. I totally recommend anyone looking to make a change because Ethan will push you to better yourself."

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LUCY

"I have always struggled to lose weight , with so many boundaries like my fussy eating and lack of exercise. But when I joined Ethan he completely reversed my view on everything , from sleep and nutrition to exercise. He tailored a fitness plan to suit me and constantly kept in touch to make sure I was on track with everything! At the end of my 8 weeks with Ethan I'm 5kg down which is a mega achievement. His coaching helped massively with my weight loss.